"Eighteen
studies showed that clients who learned self-hypnosis lost twice as
much weight as those who
didn't." O Magazine, August 2004
"When you're overweight, there is a conflict between the conscious mind and the subconscious mind. The conscious mind says, 'I know I want to lose weight.' However, the subconscious mind tosses up roadblocks such as emotional eating. Hypnosis can help get the two parts of the mind together."
Philip Shenefelt, Associate Professor of Medicine at the University of South Florida Tampa Tribune, September 2004
After
strict dieting months before my wedding, a honeymoon in Italy was
exactly what I was craving. For two weeks I gorged on pasta, pizza,
wine and more pizza. I managed to gain approximately 10 pounds while on
this European holiday. Needless to say this wasn't they way I wanted to
spend my new chapter of married life. I wanted to re-set myself and my
eating habits for good. Growing up I was praised for always being a
good eater and finishing all my food, which psychologically forced me
to ALWAYS finish what was on my plate, even if I was full.
Upon
my first meeting with Mindy, she was able to pin-point my downfalls of
self-sabotage. She made me feel very comfortable talking about my
eating habits and exercise routine.
After
the first session I felt amazing! I couldn't wait to workout, and when
it came to meal time, I was shocked by how less I ate. Within the first
week, I lost 5 pounds. During the remainder of my sessions with Mindy,
i lost approx 2 pounds a week, losing 13 pounds total. I am still on my
path to success to get to my ideal weight.
I am so grateful to have experienced weight loss through hypnosis. My routine of eating and working out has permanently been altered without strain or deprivation. I honestly can't wait to workout, which has never been something I could have said before.
Thank you, Mindy, for changing my life and helping me achieve my life long goals.
T.S. Graphic Designer, Honolulu, Hawaii
Hypnosis is “no longer regarded as mere hocus-pocus; it’s been shown as an effective means of helping people quit smoking, shed pounds, reduce stress, and end phobias.” Jane Pauley Show, September 2004
You have probably come to realize that there is more to losing weight than just dieting. You
may realize that what needs to happen for you to lose weight and keep
the weight off is a change in thinking, a change in lifestyle. You’re
right.
That's why hypnosis can help. With hypnosis we can find the negative
patterns and beliefs that you have at a subconscious level and
re-educate your subconscious mind with more positive empowering beliefs
and thoughts about yourself and how you feel about food and exercise.
Beliefs and patterns can become established at a very early age. We
may not even realize how we got our beliefs and how they are affecting
our life and the choices we make.
During your initial visit, I will explain and we will discuss the mind model, and how the mind works on a conscious and subconscious level. We will then discuss the myths and misconceptions about hypnosis so that you will have a clear understanding of what hypnosis is and what it is not, and what it can and cannot do for you.
We
will discuss the goals you are wanting to achieve and some of the
roadblocks that have come up for you in the past. We will then review
the different hypnosis methods available that can help you with
improving your life and your overall well-being and help you in
achieving your goals and dreams.
Before
your sessions, we will agree upon the modalities that will be used.
Some of the different therapeutic modalities are neuro-linguistic
programming, regression, basic suggestion therapy, advanced suggestion
therapy, and core transformation.
Weight
loss packages include a custom CD for you to listen to at bedtime or
while relaxing. This CD is personalized to meet your needs.
Offices in Honolulu
Call for your free phone consultation 808-221-7353